Younger athletes are all the time on the go. Faculty, household, and sports activities eat up quite a lot of time. For fogeys and coaches, it may be a problem to ensure children are consuming healthfully sufficient to carry out at their finest on and off the sector. Fueling Younger Athletes gives the provide help to want.
On this sensible information, Heather Mangieri—a sport dietitian and mom of three energetic children—breaks down the diet wants of younger athletes and explains what the newest analysis suggests. You’ll analyze present consuming habits and preferences and the way and the place these may be improved. You’ll find out how more healthy meals and snacks can equate to improved efficiency whereas nonetheless being handy and appetizing.
Fueling Younger Athletes addresses the problems that households and athletes most frequently face, akin to late-night practices, inconvenient college lunchtimes, demanding match schedules and journey leagues, and lack of sleep. Better of all, you’ll discover a assortment of simple recipes for smoothies and sport drinks, all with frequent substances and diet info.
Weight administration, supplementation, fueling, hydration—it’s all right here. Fueling Younger Athletes is sensible and life like. If you’re a mum or dad or coach, it’s the one information you shouldn’t be with out.
Writer : Human Kinetics
Publication date : December 19, 2016
Version : First Version
Language : English
Print size : 232 pages
ISBN-10 : 1492522090
ISBN-13 : 978-1492522096
Merchandise Weight : 2.31 kilos
Studying age : 18 years and up
Dimensions : 7.25 x 0.75 x 10.25 inches
Clients say
Clients discover this ebook to be a complete useful resource for adolescent athletes, with educated diet recommendation and easy-to-understand content material. They admire the easy recipes and pattern meal plans, with one buyer highlighting the chapter on breaking down limitations to wholesome consuming. The ebook receives constructive suggestions for its readability and style.
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