Athletes know that correct vitamin is vital, however discovering the proper steadiness will be sophisticated. Gas Your Trip is a complete information to efficiency vitamin for cyclists and gives all of the instruments you could customise a singular vitamin plan to attain most efficiency. This guide teaches riders every little thing from what to eat on race day to keep away from the dreaded bonk to the right way to shed weight whereas consuming sufficient vitamins and energy laborious coaching rides. Gas Your Trip combines the knowledgeable recommendation of quite a few nutritionists, coaches, {and professional} cyclists to current a easy, clear, and entire meals strategy to consuming full with easy-to-follow recipes that embrace scrumptious and nutritious vegetarian, vegan, and gluten-free choices.
Along with chapters on in-exercise meals and hydration, dietary supplements, and weight reduction, particular consideration is positioned on what to eat and the perfect time to eat, bearing in mind the completely different dietary necessities for coaching rides, race efficiency, and restoration. Gas Your Trip gives cyclists with the excellent dietary info you could effectively energy your rides and carry out at your highest.
Writer : Concord/Rodale/Convergent
Publication date : March 22, 2016
Language : English
Print size : 240 pages
ISBN-10 : 1623366194
ISBN-13 : 978-1623366193
Merchandise Weight : 2.31 kilos
Dimensions : 7.5 x 0.55 x 9.13 inches
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