Feeding the Young Athlete: Sports Nutrition Made Easy for Players, Parents, and Coaches
$23.00
Eat to win! Observe is just a part of a profitable sports activities technique. Entire meals should be a part of the playbook to extend vitality, endurance, and focus, each on and off the sector. What to eat and when to eat, pre-game, throughout and afterwards? How a lot fluid do it is advisable be hydrated? What to eat once you’re on the street? These are essential solutions to have for younger athletes, competing on a demanding schedule and consuming on the run.
In Feeding the Younger Athlete: Sports activities Vitamin Made Simple for Gamers, Dad and mom and Coaches, easy dietary classes are organized into 10 Important Consuming Tips and recipes for cooking wholesome meals and snacks with entire grains and greens. These recipes and consuming suggestions supply a gateway for younger gamers, mother and father, and coaches to enhance efficiency and set up lifelong consuming habits.
Cynthia Lair, vitamin professor and culinary arts program director at Bastyr College–as properly as a soccer mom–along with dietitian and triathlete, Scott Murdoch, PhD, deliver you this important studying for right now’s younger athlete to make or select nice meals and drinks that nourish and replenish, at dwelling, in school, or on the street.
Writer : Readers to Eaters; Second version (September 25, 2012)
Language : English
Paperback : 144 pages
ISBN-10 : 0983661529
ISBN-13 : 978-0983661528
Studying age : 10 – 18 years
Merchandise Weight : 8 ounces
Dimensions : 6 x 0.5 x 8.75 inches
Prospects say
Prospects discover the e book informative and easy, with a number of useful solutions for getting younger folks involved in vitamin. They admire the recipes, with one buyer highlighting the sensible recommendation about meals selections. The writing model is simple to learn, and clients just like the snack planning content material.
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