Fast Track

As she prepares for the 2004 Summer season Olympics, our greatest hope for middle-distance gold tells younger ladies runners the place they go wrong–and shares the coaching and vitamin secrets and techniques that put her personal profession on the quick observe

Suzy Favor-Hamilton is the premier feminine middle-distance runner in america, whose many honors embrace 6 U.S. Nationwide Championships, 9 NCAA Titles, and 4 Large Ten Athlete of the Yr Awards (now referred to as the Suzy Favor award). On this ebook, she groups up with Jose Antonio, Ph.D., one of many pre-eminent train and sports activities vitamin scientists within the nation, to indicate younger feminine runners find out how to enhance at their favourite sport.

Presently there are 4.6 million ladies in america who run 100 days or extra annually. In Quick Observe they are going to uncover:
– How a lot, how onerous, and when to coach (and relaxation)

– The professionals and cons of energy coaching, cross-training, stretching, and different non-running workout routines

– Learn how to keep away from the highest ten errors runners often make

– Why Suzy’s eating regimen program could be very completely different than is usually recommended-and how this program has led to dramatic enhancements in her working and in her life off the observe

Suzy’s real-world expertise competing on the highest degree in athletics mixed with Dr. Antonio’s in-depth data of train and vitamin science will make this ebook a ‘should learn’ for all feminine runners-both aggressive and recreational-who need to go quicker, play tougher, and reduce the chance of damage.

Writer ‏ : ‎ Rodale
Publication date ‏ : ‎ July 14, 2004
Version ‏ : ‎ Illustrated
Language ‏ : ‎ English
Print size ‏ : ‎ 294 pages
ISBN-10 ‏ : ‎ 1594860130
ISBN-13 ‏ : ‎ 978-1594860133
Merchandise Weight ‏ : ‎ 13.4 ounces
Dimensions ‏ : ‎ 6 x 0.74 x 9 inches