Entrenamiento de fuerza (Science of Strength Training): Mejora tu técnica, evita lesiones, perfecciona tu entrenamiento (Spanish Edition)

Aplica la ciencia deportiva a tu entrenamiento y logra el máximo rendimiento sin lesionarte. 
Tanto si buscas aumentar músculo, tonificar o perder grasa, como si te ejercitas para estar sano o aumentar tu resistencia física, el entrenamiento de fuerza te ayudará a alcanzar tus objetivos. 
Aprende a ejercitarte correctamente, evita errores comunes y transforma tu rutina para siempre
– Con ilustraciones anatómicas claras que explican la mecánica muscular y la fisiología del ejercicio.
– Programas de entrenamiento y musculación por niveles y objetivos. 
– Más de 100 ejercicios para trabajar grupos musculares concretos en casa o en el gimnasio.
– Valiosa información nutricional y consejos dietéticos para mejorar la salud, el rendimiento y acelerar la recuperación.
Descubre cómo tu cuerpo administra la energía, cómo limitar las temidas agujetas, qué comer y cuándo, o cómo mejorar la movilidad tras sufrir una lesión. Sea cual sea tu nivel, en estas páginas encontrarás información y herramientas para aprender, entender y realizar ejercicios de fuerza y resistencia con confianza.
¿Quieres profundizar más? Explora otros libros de nuestra serie dedicada a la ciencia y el deporte: Anatomía del yoga y Working.
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Is it time to shed pounds, achieve muscle, and pace up your metabolism? Uncover the exhausting science wanted to excellent every train and construct your strongest physique – at house or within the health club.
Full of analysis that helps the notion that body weight workout routines assist you to attain your weight and health objectives, this easy to comply with information additionally provides you precious perception into how vitamin and train can enhance your well being.
Contained in the pages of this energy coaching ebook, you’ll uncover:
– The physiology and advantages of energy coaching
– Exercise plans for novices, lovers, and private trainers.
– The exhausting dietary science that debunks frequent myths and essential data to correctly gasoline your physique
– Depictions of 33 workout routines: the way to do them, frequent errors, and the advantages of every
Work in the direction of your energy objectives.
On this ebook, Creator Austin Present takes readers by way of the science of energy coaching, weight reduction, vitamin, and total well being. The ebook seems to be at why many individuals worry energy coaching, why they shouldn’t, and the way they will incorporate it into their day by day lives. Stuffed with CGI art work and science-backed data, this train ebook will assist you to rework your physique and enhance your well-being. 
Not solely that, however this title additionally consists of full exercise plans and over 100 particular person workout routines. You’ll learn the way your muscle tissues interact at every stage, the way to do actions correctly and with out harm, and it reveals you completely different variations for house and health club. This ebook can be full of dietary data and consists of dietary recommendation for vegans and vegetarians.

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Writer ‏ : ‎ DK
Publication date ‏ : ‎ Could 10, 2022
Language ‏ : ‎ Spanish
Print size ‏ : ‎ 224 pages
ISBN-10 ‏ : ‎ 0744059690
ISBN-13 ‏ : ‎ 978-0744059694
Merchandise Weight ‏ : ‎ 1.55 kilos
Dimensions ‏ : ‎ 7.94 x 0.78 x 9.44 inches