Endurance Sports activities Diet will information you in deciding on the optimum meals, drinks, and dietary supplements so you possibly can practice longer, recuperate extra rapidly, keep away from accidents, and obtain your efficiency objectives in any endurance endeavor.
Sports activities dietitian and former elite runner Suzanne Girard Eberle presents a fueling program that addresses the distinctive considerations of endurance athletes:
• Street and path working, from 5K to 100+ miles
• Biking and mountain biking, from time trials to multiday rides
• Duathlon and triathlon, from dash to Ironman
• Winter sports activities, from Nordic ski races to mountain ascents
• Water sports activities, together with rowing and open-water swimming
• Environmental situations, together with excessive temperatures and excessive altitude
The third version consists of meal planning suggestions for vegetarian athletes and people with meals allergic reactions and intolerances in addition to profiles, recommendation from elite endurance athletes, and techniques for avoiding the most typical pitfalls of coaching. Endurance Sports activities Diet will gas your finest efficiency.
ASIN : B00F0X7TFG
Writer : Human Kinetics; third version (April 18, 2013)
Publication date : April 18, 2013
Language : English
File measurement : 9.3 MB
Textual content-to-Speech : Enabled
Display Reader : Supported
Enhanced typesetting : Enabled
X-Ray : Not Enabled
Phrase Sensible : Enabled
Print size : 645 pages
Clients say
Clients discover this guide important for endurance athletes, masking all points of practical diet and offering complete data on meals and fluid consumption planning. The guide receives constructive suggestions for its well-researched content material and readability.
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