Get the Energy You Want– When You Want It!
Should you play sports activities or train often, you want to eat otherwise than the typical Jane of Joe. It is advisable to gasoline up with meals that maximize your effort and reduce your restoration time. It is advisable to understand how a lot to eat and when, which is why you want the cutting-edge recommendation and packages supplied in Eat Good, Play Laborious.
Thrilling advances in sports activities vitamin have made fueling for train simpler and extra enjoyable. Analysis now exhibits that many scrumptious foods– chocolate and steak, to call simply two– can enhance efficiency in addition to struggle illness. Skilled nutritionist Liz Applegate, Ph.D., tells you precisely what to eat earlier than, throughout, and after your exhausting play to attain probably the most highly effective health outcomes attainable. You may additionally uncover:
* The simplest methods to trim fats and construct muscle
* 41 pure superfoods that pack the most important well being benefit
* The most recent on sports activities drinks, vitality bars, and gels, together with a comparability of manufacturers
* Which standard dietary dietary supplements work, and which of them do not
* Detailed weight-reduction plan plans tailor-made to your sport of choice– biking, golf, or working
Immediately, a rising variety of energetic persons are exercising for health and enjoyable. To get probably the most out of your exercises, you want the correct gasoline on the proper time. You want Eat Good, Play Laborious.
Writer : Rodale
Publication date : July 6, 2001
Version : Illustrated
Language : English
Print size : 264 pages
ISBN-10 : 1579543448
ISBN-13 : 978-1579543440
Merchandise Weight : 11.2 ounces
Dimensions : 6 x 0.66 x 9 inches
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