Eat Like a Champion: Performance Nutrition for Your Young Athlete
$4.51 $19.99
It’s exhausting maintaining with the dietary wants for youths, and even tougher getting them to truly eat many of those meals. Discover ways to get your athlete heading in the right direction.
With athletic children, there’s much more to concentrate to! Most younger athletes usually are not consuming correctly to compete–too many handy however empty energy which are doing them extra hurt than good. Consequently, these younger athletes are dropping vitality when they need to be growing it, feeling deterred when they need to be motivated, and lowering muscle mass after they want it greater than ever.
Happily, with the proper vitamin, younger athletes can improve their vitality, bolster their motivation, achieve muscle mass, overcome fatigue, and enhance their efficiency. Registered dietitian and childhood vitamin professional Jill Fort has written this must-read useful resource for each father or mother of energetic children ages eight by eighteen.
In Eat Like a Champion, mother and father will discover assist in:
Tailoring diets for coaching, competitors, and even off-seasonFinding the most effective meals choices, whether or not at dwelling or on the goAddressing counterproductive or unhealthy patternsUnderstanding the place dietary supplements, sports activities drinks, and performance-enhancing substances do–and don’t–fit in
Full with charts, recipes, and sensible meal and snack concepts that may assist athletic kids eat to win, Eat Like a Champion simply will be the difference-maker in your athlete’s subsequent recreation!
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Writer : AMACOM (July 8, 2015)
Language : English
Paperback : 256 pages
ISBN-10 : 0814436226
ISBN-13 : 978-0814436226
Merchandise Weight : 2.31 kilos
Dimensions : 5.98 x 0.66 x 9.04 inches
Prospects say
Prospects discover the guide useful for younger athletes, with one evaluation noting it incorporates helpful info on correct vitamin. The guide receives optimistic suggestions for its readability.
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