For practically twenty years, Scott Jurek has been a dominant drive – and darling – within the grueling and rising sport of ultrarunning. In 1999, as an entire unknown, he took the lead of the Western States Endurance Run, a 100-mile traverse over the previous Gold Rush trails of the California Sierra Nevada. He received that race seven years in a row, setting a course document alongside the way in which.
Twice he received the Badwater Ultramarathon, a 135-mile “jaunt” via Dying Valley. Not too long ago he set an American document of 165.7 miles in 24 hours – 6 1/2 marathons in sooner or later. And he was one of many elite runners who traveled to Mexico to run with the Tarahumara Indians, as profiled in the perfect vendor Born to Run. His accomplishments are nothing wanting extraordinary, however that he has achieved all of this on a plant-based food regimen makes his story all of the extra so.
In Eat and Run, Scott Jurek opens up about his life and profession – as an elite athlete and a vegan – and evokes runners at each stage. From his Midwestern childhood looking, fishing, and cooking for his meat-and-potatoes household, to his early beginnings in working (he hated it), to his sluggish transition to ultrarunning and veganism, to his world-spanning, record-breaking races, Scott’s story reveals the ability of an iron will and blows aside all of the stereotypes of what athletes ought to eat to gas optimum efficiency.
Chock-full of unbelievable, on-the-brink tales of endurance and competitors, fascinating science, and accessible sensible recommendation – together with his personal favourite plant-based recipes – Eat and Run will encourage everybody to “go the gap”, whether or not meaning getting out for that first run, increasing your meals horizons, or just exploring the bounds of your individual potential.
PLEASE NOTE: While you buy this title, the accompanying PDF might be obtainable in your Audible Library together with the audio.
Prospects say
Prospects discover this guide exceptionally compelling and extremely motivational, with one overview noting it is nice studying for distance working fans. Furthermore, they recognize the nourishing vegetarian recipes and the writer’s exploration of vegan food regimen and life-style. The writing is simple to observe, and clients worth the private perception into the writer’s life. Moreover, clients discover the guide entertaining, with a number of mentioning they received just a few laughs from it.
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