Welcome to the premier information for restoring your digital sanity. Recovering from years of senseless expertise use takes effort and time—this information combines technical know-how with an approachable, conversational studying model to higher align your life together with your priorities. By 9 distinct modules, you’ll study sensible, versatile methods that can assist you develop into ruthless together with your digital setting whereas fostering compassion in the direction of your self. You will tweak your units (and your on-line searching expertise) to higher serve your wants, study why monotasking is must-do, and work towards the final word reward: changing panic with peace.
Writer : Lemniscate Press
Publication date : June 16, 2018
Language : English
Print size : 234 pages
ISBN-10 : 1732236208
ISBN-13 : 978-1732236202
Merchandise Weight : 9.6 ounces
Dimensions : 5.25 x 0.59 x 8 inches
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