Cutting Weight 101: Step by Step Guide to Weight Loss & Sports Performance

Making weight for a match or a recreation doesn’t must be torture! Be taught the secrets and techniques of slicing weight in a fast and secure method. You’ll uncover a brand new mindset for making weight with out compromising your well being. Watch your opponents lose energy from utilizing old fashioned strategies. Blow them away with scientifically based mostly nutrient timing! Easy meal plans that work. Debunk myths and misconceptions. Really feel sturdy going into weigh-ins. Tricks to reduce the ache of slicing weight. Your physique is a machine. Gasoline it with premium diet similar to you’ll gasoline a excessive efficiency sports activities automobile. This e book is designed by an NCAA All American wrestler who has lived the tradition of slicing weight for thirty years as an athlete and a coach. Keep away from making essential errors that can hamper your athletic efficiency. You possibly can have all of it. Be at your optimum weight class and save your muscle groups for the competitors! Slicing Weight 101 is a will need to have useful resource for fogeys, coaches, and athletes.
Writer ‏ : ‎ Slicing Weight 101
Publication date ‏ : ‎ December 27, 2014
Language ‏ : ‎ English
Print size ‏ : ‎ 112 pages
ISBN-10 ‏ : ‎ 0692282025
ISBN-13 ‏ : ‎ 978-0692282021
Merchandise Weight ‏ : ‎ 6.4 ounces
Dimensions ‏ : ‎ 6 x 0.29 x 9 inches