Complete Nutrition Guide for Triathletes: The Essential Step-By-Step Guide To Proper Nutrition For Sprint, Olympic, Half Ironman, And Ironman Distances
$11.50 $18.95
Triathletes spend numerous money and time ensuring they’ve the precise gear, optimizing their coaching plans, and deciding on their races. And a part of that preparation for large race days is taking good care of weight-reduction plan to make certain the physique is correctly fed to maximise athletic efficiency. Enter The Full Diet Information for Triathletes, a thorough dietary guidebook tailor-made particularly for the three-sport athlete to achieve his triathlon objectives and to cross the end line with one of the best vitamin plan potential. Dr. Jamie A. Cooper brings to the guide her knowledgeable data about vitamin and train mixed along with her in depth expertise as an energetic triathlete. The guide covers every important nutrient, presents up tailor-made dietary plans for Dash, Olympic, and Ironman races, and troubleshoots nutrition-related points particularly regarding the triathlete.
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Writer : Falcon Guides
Publication date : December 4, 2012
Language : English
Print size : 208 pages
ISBN-10 : 0762781041
ISBN-13 : 978-0762781041
Merchandise Weight : 13.8 ounces
Dimensions : 6 x 0.5 x 9 inches
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