Body, Mind, and Sport: The Mind-Body Guide to Lifelong Health, Fitness, and Your Personal Best

Till just lately, the easy “Zone” of peak efficiency was solely inside the attain of great athletes. Now, with Physique, Thoughts, and Sport, anybody can attain the Zone, no matter health stage.
Designed to accommodate a wide range of particular person health wants, the Physique, Thoughts, and Sport program is break up into two ranges. Stage 1 is for non-athletes who need to enhance total health; Stage 2 is for individuals who need to practice for aggressive or leisure functions. Your individual distinctive mind-body kind is taken into consideration to information you in attaining your private finest with out stress or pressure. On this revised and up to date version of Physique, Thoughts, and Sport, health professional and coach John Douillard outlines a program during which your particular person seasonal constitution-Winter, Spring, or Summer season-determines what workouts or sports activities are finest suited to your mind-body kind and what meals it is best to eat for optimum outcomes.
Utilizing the Physique, Thoughts, and Sport method you’ll be able to lower coronary heart and breath charges whereas enhancing each health and efficiency. Dozens of world-class athletes, together with Martina Navratilova and Billie Jean King, have used John Douillard’s professional respiratory strategies, dietary suggestions, and seasonally balanced exercises. Now you’ll be able to, too!
Writer ‏ : ‎ Concord/Rodale/Convergent
Publication date ‏ : ‎ March 13, 2001
Version ‏ : ‎ Revised
Language ‏ : ‎ English
Print size ‏ : ‎ 272 pages
ISBN-10 ‏ : ‎ 0609807897
ISBN-13 ‏ : ‎ 978-0609807897
Merchandise Weight ‏ : ‎ 1 kilos
Dimensions ‏ : ‎ 6.13 x 0.62 x 9.25 inches