Bicycling Magazine’s Nutrition for Peak Performance: Eat and Drink for Maximum Energy on the Road and Off

Diet ranks as some of the asked-about subjects by Bicycling journal readers. Now, in Bicycling Journal’s Diet for Peak Efficiency, the journal’s high consultants present you learn how to eat strategically earlier than, throughout, and after your journey to maintain you at your bodily peak.
Uncover learn how to:
* Beat the bonk.
* Decide if you happen to want dietary supplements.
* Select the correct amount of carbos, fats, and protein for you.
* Comply with 5 totally different diets for 5 totally different rides.
* Decide if sports activities drinks are worthwhile.
* Keep away from the highest 5 worst meals for biking.
* Management your weight effectively–without dropping power.
ASIN ‏ : ‎ B004GKMAH6
Writer ‏ : ‎ Rodale Books
Accessibility ‏ : ‎ Study extra
Publication date ‏ : ‎ August 19, 2000
Version ‏ : ‎ Revised
Language ‏ : ‎ English
File dimension ‏ : ‎ 1.5 MB
Display Reader ‏ : ‎ Supported
Enhanced typesetting ‏ : ‎ Enabled
X-Ray ‏ : ‎ Not Enabled
Phrase Smart ‏ : ‎ Enabled
Print size ‏ : ‎ 128 pages
ISBN-13 ‏ : ‎ 978-1609612757
Web page Flip ‏ : ‎ Enabled