Adventure Ready: A Hiker’s Guide to Planning, Training, and Resiliency

“Vital for anybody who feels known as to the woods.” — The Trek
Suggestions primarily based on the authors’ intensive on-the-ground experiencesInterest in climbing and long-distance trails continues to increase
In Journey Prepared, famend hikers Katie “Salty” Gerber and Heather “Anish” Anderson take what they’ve discovered each on the path and thru instructing their on-line lessons to a brand new stage: getting ready long-distance hikers for all of the challenges–physical, emotional, and mental–they could encounter whereas on the path for weeks or months. This clear and complete information units backpackers up for achievement with detailed details about all the things from the fundamentals of drugs choice, navigation, security, and journey planning to dietary and bodily preparation and physique resiliency to how you can readjust after returning house. Worksheets and checklists make it straightforward to remain on high of all of the planning a long-distance hike requires, whereas considerate prompts to handle the “Why” of your journey assist to maintain you motivated.
Journey Prepared empowers each women and men to create objectives, face challenges, and be stronger and smarter on the path.

From the Writer

Prepared for Journey?

Journey Prepared is a step-by-step information to planning, coaching, motion, vitamin, and restoration for backpackers and thru-hikers of all ranges. It empowers each women and men to create objectives, face challenges, and be stronger and smarter on the path.

Pattern Chapters:

Chapter 1: Planning Your Backpacking Journey: An Overview

Defining Journey ParametersResearching Doubtless ConditionsCreating Your ItinerarySelecting Your GearPlanning Your Meals Resupply StrategySafety within the BackcountryPreparing Your self Bodily and MentallyThe Closing Verify

Chapter 2: Gear Choice

Route ConditionsWeatherResupply and Water Entry FrequencyEvaluating, Selecting, and Testing GearPrimary GearTips for Light-weight Backcountry Journey

Chapter 5: Making a Resilient Physique

How Resilient Well being Impacts Your Backpacking TripOptimizing Your Intestine HeathPrioritizing SleepMinimizing StressSpending Extra Time OutsideSupplements and Herbs

Pattern Unfold:

Writer ‏ : ‎ Mountaineers Books
Publication date ‏ : ‎ Could 18, 2022
Language ‏ : ‎ English
Print size ‏ : ‎ 208 pages
ISBN-10 ‏ : ‎ 1680515446
ISBN-13 ‏ : ‎ 978-1680515442
Merchandise Weight ‏ : ‎ 2.31 kilos
Dimensions ‏ : ‎ 7.25 x 0.5 x 8.75 inches