A Concise Guide to Vitamins and Supplements: What You Should Know About Vitamins, Minerals, and Other Supplements for Better Health and Longevity.

This information provides an intensive examination of important nutritional vitamins, minerals, and dietary supplements, together with their roles in human well being, really helpful each day intakes, and meals sources. It covers:
Detailed profiles of nutritional vitamins and minerals
Overview of essential dietary dietary supplements
Rising analysis on longevity-focused dietary supplements
Sensible recommendation on complement interactions and timing
Steering on multivitamins vs. particular person dietary supplements
Suggestions for wholesome consuming and portion management
Concerns on treatment interactions
The guide emphasizes the significance of a balanced weight loss program {and professional} medical recommendation whereas offering readers with the instruments to make knowledgeable selections about their dietary wants. It serves as a beneficial useful resource for anybody trying to optimize their well being by means of correct vitamin and supplementation.
ASIN ‏ : ‎ B0DK9281SV
Writer ‏ : ‎ Independently revealed
Publication date ‏ : ‎ October 17, 2024
Language ‏ : ‎ English
Print size ‏ : ‎ 120 pages
ISBN-13 ‏ : ‎ 979-8343423693
Merchandise Weight ‏ : ‎ 8.3 ounces
Dimensions ‏ : ‎ 6 x 0.28 x 9 inches