14-Minute Metabolic Workouts: The Fastest, Most Effective Way to Lose Weight and Get Fit

Time. It’s the factor that most individuals declare they don’t have sufficient of, and the shortage of it’s the commonest excuse for not exercising. However everybody has fourteen minutes. 14-Minute Metabolic Exercises is the answer to everybody’s time drawback, in that it affords fitness-conscious folks a wide range of compact, science-based exercises that focus on the 5 parts of bodily health—cardiovascular endurance, muscular endurance, muscular energy, physique composition, and adaptability. This whole information consists of data on cardio intervals, energy circuits, dash intervals, muscle energy exercises, and adaptability exercises—for folks of various health ranges to handle everybody’s particular person wants.
The ebook, which options photographs to accompany the train descriptions, additionally consists of exercises that may be accomplished on the fitness center, at dwelling, or outdoors. If that’s not sufficient, the final chapter incorporates a cleverly-crafted “menu” of exercises in order that readers can select their very own every day exercise and create an individualized weekly coaching program. The proper present for anybody attempting to shed extra pounds and get match!
ASIN ‏ : ‎ 1510717943
Writer ‏ : ‎ Skyhorse (June 27, 2017)
Language ‏ : ‎ English
Paperback ‏ : ‎ 304 pages
ISBN-10 ‏ : ‎ 9781510717947
ISBN-13 ‏ : ‎ 978-1510717947
Merchandise Weight ‏ : ‎ 14.4 ounces
Dimensions ‏ : ‎ 6 x 1 x 9 inches