101 Sports activities Diet Ideas is a wonderful useful resource that helps athletes decide what, when, and the way a lot to eat to optimize efficiency. With years of expertise as a three-sport athlete and teacher, writer Susan Kundrat combines information and sensible expertise into this precious collections of suggestions. Twelve chapters cowl matters reminiscent of high-energy consuming, fluids and hydration, wholesome weight achieve and loss, vitamin on the transfer, and pattern meal plans.
ASIN : B00UKI0XKE
Writer : Wholesome Studying
Accessibility : Study extra
Publication date : March 11, 2015
Language : English
File dimension : 1.5 MB
Display screen Reader : Supported
Enhanced typesetting : Enabled
X-Ray : Not Enabled
Phrase Clever : Enabled
Print size : 150 pages
ISBN-13 : 978-1585189014
Web page Flip : Enabled
Grade degree : 8 – 12
Studying age : 13 – 18 years
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